Last week I attended an incredible donation yoga class overlooking the beach in Del Mar. Shakti Rising is an orginization to help young women recover from trauma in their lives. Shakit Rising uses holistic modalities including yoga as part of their therpay program. "We cultivate health and emerging leadership in women and girls, ultimately empowering them to utilize their personal transformation as a catalyst for positive change in their families and communities. This creates gradual cultural change that supports sustainable, cooperative, healthy societies."
I joined Denise, Christa and my new friend Emily for this really fabulous class.
Denise
Christa
Katie- Our teacher for the class and one of the best yoga teachers in the universe.
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